Strong Back & Shoulders Workout | Stephanie Sanzo, aka StephFitMum
Today is hypertrophy based shoulders and back workout for Stephanie Sanzo. She will be focusing on lagging muscles that need a little bit of workout.
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| Stephanie Sanzo's Hypertrophy Back & Shoulders Workout |
Warm-Up:
a. Bottoms Up Kettlebell Single-Arm Press: 3 sets, 10 reps
b. Kettlebell Upright Row: 3 sets, 10 reps
c. Kettlebell Swing: 3 sets, 20 reps
(Note: These are not meant to tire you out. Remember it's a warm-up)
1. Barbell Overhead Press: 5 sets, 5 reps
(Note: Think core and glutes tight, ribs down and feet planted throughout the movement.)
2. Chin-Ups: 5 sets, 5 reps
(Note: If you find this movement difficult to perform at body weight then use a ressitance band to build your strength.)
3. Giant Set
a. Dumbbell Curl & Press: 4 sets, 8 reps
b. Dumbbell Lateral Raise: 4 sets, 15 reps
c. Dumbbell Biceps Curl: 4 sets, 15 reps
4. Giant Set
a. Lat Pulldown: 4 sets, 8 reps
b. Rope Face Pulls: 4 sets, 15 reps
c. Rope Straight Arm Pulldown: 4 sets, 15 reps
| Follow Stephanie Sanzo |
► YouTube: http://bit.ly/2CrBvoT
► Instagram: https://www.instagram.com/stephaniesanzo/
| Follow Primeval Labs |
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| Primeval Labs Supplements |
► EAA Max: https://bbcom.me/2lCDDpr
► Mega Pre: https://bbcom.me/2lLTVfq
► Isolit: https://bbcom.me/2nclw9Y
► Intracell 7: https://bbcom.me/2nkXtWJ
► Intracell 7 Black: https://bbcom.me/2lPdHGS
► Vasogorge Black: https://bbcom.me/2lLV3zG
► EAA Max Energy: https://bbcom.me/2lMdTXz
#Bodybuildingcom
#primevallabs
#stephfitmum
#powerlifter
#workout
#fitness
#bbcom
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Strong Back & Shoulders Workout | Stephanie Sanzo, aka StephFitMum канала Bodybuilding.com
► Shop Primeval Labs: https://bbcom.me/2lCMesc
► BBcom Workout Clothing: http://bit.ly/2YSe5Tm
► Subscribe: http://bit.ly/2DK5lGD
► All Access 7-Day Free Trial: https://bbcom.me/2lLL0uz
| Stephanie Sanzo's Hypertrophy Back & Shoulders Workout |
Warm-Up:
a. Bottoms Up Kettlebell Single-Arm Press: 3 sets, 10 reps
b. Kettlebell Upright Row: 3 sets, 10 reps
c. Kettlebell Swing: 3 sets, 20 reps
(Note: These are not meant to tire you out. Remember it's a warm-up)
1. Barbell Overhead Press: 5 sets, 5 reps
(Note: Think core and glutes tight, ribs down and feet planted throughout the movement.)
2. Chin-Ups: 5 sets, 5 reps
(Note: If you find this movement difficult to perform at body weight then use a ressitance band to build your strength.)
3. Giant Set
a. Dumbbell Curl & Press: 4 sets, 8 reps
b. Dumbbell Lateral Raise: 4 sets, 15 reps
c. Dumbbell Biceps Curl: 4 sets, 15 reps
4. Giant Set
a. Lat Pulldown: 4 sets, 8 reps
b. Rope Face Pulls: 4 sets, 15 reps
c. Rope Straight Arm Pulldown: 4 sets, 15 reps
| Follow Stephanie Sanzo |
► YouTube: http://bit.ly/2CrBvoT
► Instagram: https://www.instagram.com/stephaniesanzo/
| Follow Primeval Labs |
► YouTube: http://bit.ly/2TKNcOC
► Facebook: https://www.facebook.com/primevallabs/
► Instagram: https://www.instagram.com/primevallabs/
► Twitter: https://twitter.com/LabsPrimeval
| Primeval Labs Supplements |
► EAA Max: https://bbcom.me/2lCDDpr
► Mega Pre: https://bbcom.me/2lLTVfq
► Isolit: https://bbcom.me/2nclw9Y
► Intracell 7: https://bbcom.me/2nkXtWJ
► Intracell 7 Black: https://bbcom.me/2lPdHGS
► Vasogorge Black: https://bbcom.me/2lLV3zG
► EAA Max Energy: https://bbcom.me/2lMdTXz
#Bodybuildingcom
#primevallabs
#stephfitmum
#powerlifter
#workout
#fitness
#bbcom
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Strong Back & Shoulders Workout | Stephanie Sanzo, aka StephFitMum канала Bodybuilding.com
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