Sacrum Stretching : Better Life Fitness

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The sacrum becomes very tight if you sit too much or if you are too active. Find out about sacrum stretching with help from a business owner and the President of Your Best Fit, Inc. in this free video clip.

Expert: Christine King
Filmmaker: Jeff Goodey

Series Description: The key to leading a better and healthier life is trying to stay as fit and as active as possible. Get tips on better life fitness with help from a business owner and the President of Your Best Fit, Inc. in this free video series.

Видео Sacrum Stretching : Better Life Fitness канала eHowFitness