Best Back Exercises For A WIDER BACK! (DON'T SKIP THESE!)

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12 EXERCISES for a BIG V-Taper Back! Today's video I wanted to show you the 12 back exercises that made up my last 2 back workouts with the legendary trainer Charles Glass. These exercises do a great job at targeting the latissimus dorsi and teres major muscles - which are the 2 muscles responsible for "back width." By choosing the best back exercises for horizontal and pulling exercises, you can really increase the activation on this outer wing of your back and the end result is a BIG V TAPER BACK!

It would mean the world to me if you SHARED this video, LIKED this video and tap the SUBSCRIBE button and SMASH the bell next to subscribe so you don't miss out on future gains - 12 EXERCISES FOR A BIG V TAPER BACK! (BACK DAY With Charles Glass!) - https://youtu.be/hmNywtLWEtU

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References Used (+ Keywords &Hashtags related to this video!)

Lat activation on the pulldown: https://www.ncbi.nlm.nih.gov/pubmed/19826307
Review of Back exercises: https://www.acefitness.org/education-and-resources/professional/certified/april-2018/6959/ace-sponsored-research-what-is-the-best-back-exercise

Keywords: exercises for a wider back, how to get a wide back, get a wider back fast, lats exercises, teres major exercises, exercises for a wide back, back width, training for back width, back exercises for mass, back exercises for skinny guys

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Видео Best Back Exercises For A WIDER BACK! (DON'T SKIP THESE!) канала Superhuman Troy