How Proper Breathing Can Improve Thoracic Mobility (Simple Stretches To Improve Posture) #mobility

In this video we discuss How Proper Breathing Can Improve Thoracic Mobility. We discuss how taking a good breath properly in the three zones of the trunk can ensure you get the most out of your thoracic stretches and mobility exercises.

We cover other topics you may be interested in regarding spine related problems in the following videos:

Understanding the McKenzie method and your spine
https://youtu.be/MRbv6p-hl_c

McKenzie Exercises and Lower Back Pain
https://youtu.be/jl7-wR3sLZw

How to tell if you have Sciatica
https://youtu.be/CldDZN9ne10

Myths about Spinal Stenosis
https://youtu.be/V8Vug2IhFQg

Or download our free report titled "12 Tips to Ease Back Pain and Sciatica'

We also have a blog on our web page titled "Understanding Sciatica From Causes to Treatment" by following this link
https://apexorthopedicnj.com/understanding-sciatica-from-causes-to-treatment/

https://apexorthopedicnj.com/back-pain/

If you ever want to contact us about your lower back and sciatica we can be reached at 201-251-2422 or info@apexorthopedicnj.com

Видео How Proper Breathing Can Improve Thoracic Mobility (Simple Stretches To Improve Posture) #mobility канала Apex Orthopedic Rehabilitation