How to Avoid Another Bout of Back Pain #LowBackPain#BackPainPrevention

How to Avoid Another Bout of Back Pain. Many people would do anything to avoid another bout of back pain or sciatica if they knew the right steps. In our video we discuss several tips to avoid or decrease the chances of another bout of back pain naturally. Unfortunately, statistics show that if you have had one episode you most likely will have another and more intense, take longer to heal. Follow these simple tips:

Chapters
0:00 Start of Video
0:56 Lower BMI
1:13 Stop Smoking
2:28 Deep Slow Breathing- Full video on this at https://youtu.be/SdBSmERWLp4
3:56 Repeated Movements of Flexion or Combined Flexion and Rotation
5:18 Know Thy Triggers
7:00 Get a Good Night Sleep
8:18 Sitting, Standing and why constant movements is the key to a healthier day

For a physical therapy consultation, wellness evaluation or hire Tom to speak at your next event email us at tomw@apexorthopedicnj.com

Check out our Free 12 Tips to Ease Back Pain by opening this link at https://hs232-d4cacd.pages.infusionsoft.net/

To you moving better! Have a great day!

Tom

DISCLAIMER: If you're experiencing pain, numbness, or tingling down into your arm or hand, or any of these exercises are making your condition worse I strongly encourage you to go get it checked out by a local doctor or physical therapist. The exercises I present in this video are very general and may of may not be indicated for your specific problem. You are encouraged to seek local help from a professional who can recommend treatment specific to your individual needs

Видео How to Avoid Another Bout of Back Pain #LowBackPain#BackPainPrevention канала Apex Orthopedic Rehabilitation