Shoulder Isometric Exercises for Pain Relief (EASY TO DO AT HOME)

If you find yourself experiencing any shoulder pain, try these easy shoulder exercises at home.
These 3 Isometric exercises are a great way to start finding some pain relief in your shoulder. We discuss the correct technique used in these exercises as well as what you should be feeling. The best part is, you don't need any equipment!

Video Contents
0:00 Isometric Intro
0:30 What are Isometric Exercises?
1:00 Safe Arm Positioning
1:15 The 3 Exercises
1:27 Flexion (Punch)
3:01 External Rotation (Frisbee)
3:55 Lateral Raise
4:29 Is it Right for You?
5:18 SUBSCRIBE!

Check out our Free 10 Tips to End Neck and Shoulder Pain by opening this link at https://hs232-c2faa0.pages.infusionso...

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Tom Willemann

Видео Shoulder Isometric Exercises for Pain Relief (EASY TO DO AT HOME) канала Apex Orthopedic Rehabilitation