Simple rotator cuff exercises ( Easy Ways to Improve Your Bench and Military Press, Pull /Chin Ups!)

We go over a simple rotator cuff exercises to improve your strength and improve your mobility. We go over a quick review of the rotator cuff exercises to help you understand why these muscles play a critical role in functioning of the shoulder.

The rotator cuff is a series of four muscles that work in conjunction to help stabilize the humeral head in the shallow socket for a variety of arm movements. Unlike over joints like the hip socket that has a great deal of stability from the deep bony socket the shoulder relies on the rotator cuff to play a critical role along with the surrounding ligamentous structures to control shoulder mobility.

A great addition to a overall strengthening program is to focus part of your strengthening program on these muscles to allow for maintaining the most efficient access of motion thus improving many traditional lifts. While performing military press, snatch, bench press, clean, snatch, pullup or chinup even a deadlift these muscles.

If you are having pain with any of these exercises you may continue only if it goes away within 5-10 minutes after completion and is mild in nature. Eventually rotator cuff strengthening can serve as an excellent warm up prior to competing in sports like lacrosse, basketball, baseball or prior to beginning of your strength training program.

Видео Simple rotator cuff exercises ( Easy Ways to Improve Your Bench and Military Press, Pull /Chin Ups!) канала Apex Orthopedic Rehabilitation