What I eat in a day for a FLAT STOMACH (no restricting) | Healthy Summer Vlog

Happy Wednesday! Here's today´s healthy summer vlog in Los Cabos, Mexico, where I take your surfing in Cabo with me, show you what I eat in a day for a lean and toned stomach, how to have a cheat day every day, as well as my favorite arms and abs workout to get lean!

I'm trying to show you guys how it is COMPLETELY possible to accomplish your goals without restricting dessert, and enjoying all foods as a part of a healthy lifestyle to get a flat and toned stomach.

And as promised, here's my recipe for a healthy Single Serving Brownie Cookie:
-¼ cup almond or oat flour
-1 tbsp cacao or cocoa powder
-2 tbsp maple syrup
-1 tbsp peanut butter or tahini
-1 tbsp egg
-2 tbsp chocolate chips
-⅛ tsp baking soda
-¼ tsp vanilla

Follow me on my socials for more fitness tips and videos!

TikTok: @JazTyler
IG: @JazTyler

Видео What I eat in a day for a FLAT STOMACH (no restricting) | Healthy Summer Vlog канала Jazmin Tyler