Tempo Run Workouts: Correct Pace and Intensity | Sage Running Training Tips
Whether you are training for a 5km or a 50km, Tempo Runs
(or "Lactate Threshold" workouts) are key for stamina and strength!
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OLD TEMPO RUN VIDEO: https://www.youtube.com/watch?v=0j3XWp5fjx0
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Видео Tempo Run Workouts: Correct Pace and Intensity | Sage Running Training Tips канала Vo2maxProductions
(or "Lactate Threshold" workouts) are key for stamina and strength!
SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
TRAINING PLANS and FREE DOWNLOADS: https://www.sagerunning.com
SUPPORT ON PATREON: https://www.patreon.com/SageRunning
OLD TEMPO RUN VIDEO: https://www.youtube.com/watch?v=0j3XWp5fjx0
FOLLOW ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/SAGE-Running-878446448854676/?fref=ts
Twitter: https://twitter.com/SageCanaday
Instagram: https://www.instagram.com/sagecanaday/?hl=en
Видео Tempo Run Workouts: Correct Pace and Intensity | Sage Running Training Tips канала Vo2maxProductions
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