THE FOOTSTEPS: Understanding Running "Workouts" // Tempo v. Interval v. Fartlek Runs

Running workouts: how does a running workout differ from a training run?

In this video, we dive into three different types of "running workouts", tempo runs, interval runs, and fartlek runs. If you've been running for a while, adding one of these workouts to your weekly running plan can help improve your running speed and strength.

Tempo runs: Comfortably hard, sustained efforts, no rest.

Interval runs: Hard efforts, varying lengths and time, rest.

Fartlek runs: Fun running - like an off leash dog in the woods! Hard, easy, short, sustained, rest, no rest.

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The Footsteps is a video series from the team at the Eugene Marathon, bringing you training videos, interviews, behind the scenes of the road racing industry, and more. Tune in as we Run in the Footsteps of Legends!

Видео THE FOOTSTEPS: Understanding Running "Workouts" // Tempo v. Interval v. Fartlek Runs канала Eugene Marathon