How to Work Out Your Glutes Laying Down : Leg Workout

Subscribe Now:
http://www.youtube.com/subscription_center?add_user=Ehowfitness

Watch More:
http://www.youtube.com/Ehowfitness

Working out your glutes while laying down is easy, so long as you know which of a few key exercises to employ. Work out your glutes while laying down with help from an experienced fitness professional in this free video clip.

Expert: Lisa Arendell
Contact: www.danceypantsfitness.com
Bio: Lisa Arendell has a B.S. in Health and Human Performance, an M.S. in Exercise Science, and is the co-owner of Anytime Fitness in South Longview, Texas and Hallsville, Texas.
Filmmaker: Todd Bockman

Series Description: If you want to work out your legs to great effect, there are a number of key exercises that you should be aware of. Find out more about leg workouts with help from an experienced fitness professional in this free video series.

Видео How to Work Out Your Glutes Laying Down : Leg Workout канала eHowFitness