Does The Toe Drag Make You Faster?

Does the toe drag make you faster and should you use it to improve your speed?
In this lesson you'll learn why athletes like Usain Bolt and Asafa Powell use the toe drag and how it can help improve speed through low heel recovery.

The toe drag is all about low heel recovery. You may have seen athletes like Usain Bolt and Asafa Powell performing a toe drag in their warm up. What's good for them is good for the rest of us mere mortal sprinters, right? As with most things in track and field, it's not that simple :)
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Видео Does The Toe Drag Make You Faster? канала Outperform