कंधे मे दर्द का सटीक इलाज | 8 Best frozen shoulder Exercises

कंधे मे दर्द का सटीक इलाज | इस video मे हम 8 बेस्ट फ्रोज़न शोल्डर Exercises के बारे मे समझेंगे|
ये भी देखें, तौलया से कंधे का stretching exercise करे : https://youtu.be/CHZC1qWpdxw
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मेरे blog: https://physiosunit.com
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Chapters
00:00 Introduction
0:36 Shoulder Elevation exercise
1:17 Shoulder elevation in lying exercise
1:48 Shoulder abduction adduction exercise
2:22 Shoulder external exercise
3:17 Shoulder external rotation without the stick
4:09 Shoulder external rotation on wall corner
5:02 Shoulder anterior capsule stretch
5:54 FINAL TIPS
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Some of the useful playlist to help you:
1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Upper Back, Neck and Shoulder pain videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg

3: Heel pain solution videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h

4: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

5: Joint pain video:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4

6: Healthy Living Tips:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6OCU8Su0pIHFejuKIAZxx

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Видео कंधे मे दर्द का सटीक इलाज | 8 Best frozen shoulder Exercises канала Sunit PhysioTherapist