4 Best Cervical Disc Herniation Exercises| c5 c6 neck pain exercises

Cervical Disc Herniation Exercises
Also watch, how to properly use a cervical neck collar: https://youtu.be/5ZWQA_BRozk

In this video, we will learn 6 best cervical disc bulge exercises for cervical radiculopathy in Hindi. We will also learn cervical disc herniation exercises to avoid.

#CervicalDiscHernia is the number 1 reason for Cervical Radiculopathy. It means pain radiates from neck to arm and forearm. Learn more here: https://physiosunit.com/muscle-bone-pain/cervical-radiculopathy-exercises-symptoms-treatment/

Other things to take care of in C5 C6 neck pain exercises
1) Avoid Pillow: One must also take care of the proper way of sleeping to avoid #NeckPain . See this video for more detail on it: https://youtu.be/Wj7AlOSmh8w
2) Neck Collar: When pain is severe, one must consider using neck collar/ cervical collar to avoid this #CervicalPain . But how to use it? Learn more year: https://youtu.be/5ZWQA_BRozk
3) TENS unit: Its a small portable machine that gives instant releif. It is also very easy to learn to use. Watch this video: https://youtu.be/fuh7NB8L7rk

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Some of the useful playlist to help you:

1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

3: Joint pain video:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4

#DrSunitPhysio #exercisesforherniatedcervicaldisc Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com**

Видео 4 Best Cervical Disc Herniation Exercises| c5 c6 neck pain exercises канала Sunit PhysioTherapist