फ्रोजन शोल्डर का घरेलू इलाज, ये 9 असरदार एक्सरसाइसेस | Frozen Shoulder Treatment

फ्रोजन शोल्डर का घरेलू इलाज, ये 9 exercise से आपका फ्रोज़न शोल्डर का दर्द गायब हो जाएगा |
Also watch, how to use back pain belt: https://youtu.be/FxbVjlxiNJk
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Read our blog for more health info: https://physiosunit.com
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Chapters:
00:00 Intro to frozen shoulder
00:32 Shoulder elevation exercise
01:45 Finger-walking exercise
02:43 Wall push exercise
03:51 Hand pulling back exercise
04:25 Shoulder stretching using towel
05:17 Rope and Pulley exercise
06:19 Shoulder rotation using wheel
06:58 Shoulder rotation on wall
07:46 Shoulder pendulum exercise
08:50 Frozen shoulder home tips
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Some of the useful playlist to help you:
1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Upper Back, Neck and Shoulder pain videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg

3: Heel pain solution videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h

4: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

5: Joint pain video:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4

6: Healthy Living Tips:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6OCU8Su0pIHFejuKIAZxx

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Видео फ्रोजन शोल्डर का घरेलू इलाज, ये 9 असरदार एक्सरसाइसेस | Frozen Shoulder Treatment канала Sunit PhysioTherapist