Quick Neck Pain, Upper Back And Shoulder Pain Relief Technique | Trapezius Muscle Stretch (In Hindi)

In this video we explained the magical Stretch for Trapezius Muscle. with the help of this stretch we can relieve the pressure from Neck, Upper Back and Shoulder.

This stretch will help you to stretch the Trapezius Muscle.

Our wrong sitting posture and prolonged sitting habits are responsible for Trapezius Muscle Spasm or tightness. This spasm or tightness create the pressure on neck, shoulder and upper back muscles. This will help you to relieve the pain of Neck, upper back and shoulder.

Note- If you have any specific injury in your neck or shoulder (Cervical Spondylosis or frozen Shoulder or any muscle tear in neck or shoulder then don't do this particular Stretch. First consult with your fitness Professional and follow their instructions.
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#neckpain #trapeziuspain #upperbackpain #shoulderpain #quickrelief #masterstretch #instantrelief #stretch #neckstretch
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
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Видео Quick Neck Pain, Upper Back And Shoulder Pain Relief Technique | Trapezius Muscle Stretch (In Hindi) канала The Healing Hands