Upper Back Pain Relief - Ask Doctor Jo
How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: https://www.youtube.com/watch?v=6WynJSdu2KI&index=9&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
The rhomboids help squeeze the scapula (shoulder blade) towards the spine.
Related Videos:
Rhomboid Muscle Pain Stretches:
https://youtu.be/6WynJSdu2KI
Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is):
https://youtu.be/lCxDDAWIi2Q
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SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Real Time Rhomboid Stretch to Relieve Upper Back & Shoulder Pain:
https://www.youtube.com/watch?v=bTn89EBKJdM
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Upper Back Pain Relief - Ask Doctor Jo канала AskDoctorJo
The rhomboids help squeeze the scapula (shoulder blade) towards the spine.
Related Videos:
Rhomboid Muscle Pain Stretches:
https://youtu.be/6WynJSdu2KI
Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is):
https://youtu.be/lCxDDAWIi2Q
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Real Time Rhomboid Stretch to Relieve Upper Back & Shoulder Pain:
https://www.youtube.com/watch?v=bTn89EBKJdM
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Upper Back Pain Relief - Ask Doctor Jo канала AskDoctorJo
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