How to Build Your Summer Physique in 2022 (Training Split + Full Workout)

Learn how we build your summer best summer physique in eight weeks with the Summer Sizzle Challenge → https://fitnessculture.co/2022Sizzle

Challenge enrollment ends May 1.

Today, we're going over the entire training split for the next eight weeks as well as a leg workout from the Summer Sizzle.

(0:19) What is the training split for the Summer Sizzle Challenge?

(2:36) Workout Starts
(2:40) 1. Zombie Front Squat - 31X0 Tempo
3x10/8/6 - 50%/55%/60%

(6:25) Why do I use a slant board for front squats?

(7:08) 2a. DB Front Foot Elevated Split Squat - 3010 Tempo
3x6
(9:02) 2b. Single-Leg Calf Raise on a Plate - 3010 Tempo
3x6

(9:30) 3a. Leg Press - 3010 Tempo
12/10/8
(10:28) 3b. Leg Extension - 3010 Tempo
12/10/8

(11:00) 4. Metcon - 5 Rounds
5 Burpees
20 Kick Sits
30 Double Unders (75 single jumps if can't do double under)

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Видео How to Build Your Summer Physique in 2022 (Training Split + Full Workout) канала Fitness Culture