Shoulder & Arm Workout Using Tempo

If you've reached a plateau in your arm development, it's time to mix it up and add some more tools to your arm training toolbox.

Today's workout should help! We attack the arms from 3 different angles:

1. Slow Eccentrics + Forced Reps - Maximize muscle damage and time under tension with this technique.

2. Traditional Hypertrophy - Going as heavy as possible in the 8-12 rep range.

3. Blood Flow Restriction Training - Finish the workout with an insane pump and all the benefits associated with the metabolic stress of BFR training.

1a. BB Curls - 3x6 +2 forced reps 4010 Tempo
1b. Cuban Press 3x6 4020 Tempo
Rest 90

2a. Seated DB French Press - 3x6 +2 forced reps 4010 Tempo
2b. DB Lateral Raise - 3x10 - 4010 Tempo
Rest 90

3a. Tricep Press Downs 3 Sets - 12/10/8 Reps
3b. EZ Bar Reverse Curls - 3 Sets - 12/10/8 Reps
3c. Cable Lateral Raise - 3 sets - 12/10/8 Reps Each
Rest 90

4a. BFR Cable Slant Curls 2 sets - 1 set = 15,10,10,10
Rest 2 min

5a. BFR Bench Dips 2 sets - 1 set = 15,10,10,10
5b. DB Shrugs - 2x20
Rest 2 min

If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!

Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/GetNotifiedFitnessCulture

FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF

FOLLOW US → https://www.instagram.com/fitnessculturetraining
https://www.facebook.com/fitcultprogramming/
https://www.instagram.com/jacobhutton1/
https://www.instagram.com/stevecook/

SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe

Видео Shoulder & Arm Workout Using Tempo канала Fitness Culture