Slow Tempo Leg Workout | Drive Program Day 2

It's day 2 in the Drive Program, which means we're starting with legs, and finishing off with some core. Tempo-wise, today's workout is very similar to what you saw in yesterday's workout. We're talking slow tempo and time under tension.

**Get your FREE week in the Drive Program PDF here: https://fitnessculture.co/drive

(0:17)
1. Pause Back Squat - 3511 Tempo
Rest 2-3 Min

(1:29)
2a. Barbell Step Up - 3010 Tempo
2b. Barbell Good Morning - 3010 Tempo
Rest 90 Sec

(2:15)
3a. GHR - 3010 Tempo
3b. Seated Calf Raise - 3010 Tempo
Rest 90 Sec

(3:11)
4a. Leg Press - 3010 Tempo
4b. Leg Extension - 3010 Tempo
4c. Standing Calf Raise - 3010 Tempo
Rest 90 Sec

(4:07)
Core 1:
1a. Med Ball Side Toss
1b. Side Plank Elbow Touch
1c. Leg Lifts

Check out the 12-week Drive Program: https://www.fitnessculture.com/programs/drive

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Видео Slow Tempo Leg Workout | Drive Program Day 2 канала Fitness Culture