My Morning and Night Routines Were All Wrong | Do This Instead

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Take a walk with me through my day and night routines. Over the years my routines have continued to evolve along with me. This is what I currently do as soon as I wake up in the morning and before bed every night. ☀️🌑

What do your day and night routines look like? Let me know in the comments. ⬇️

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TIMESTAMPS:
00:00 Introduction
00:49 Bathroom
01:41 Morning Supplements
04:32 Sunlight Exposure
05:19 Cycling
06:26 Evening Routine

LINKS FROM VIDEO:
$17,496 on Sleep Tech https://youtu.be/Ie30ULwHdGI
Oura vs RingConn vs Ultrahuman https://youtu.be/0fuI5CIHIQA
Outlive: The Science and Art of Longevity https://geni.us/peter-attia-outlive

#doctorvlog #productivity #morningroutine
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Видео My Morning and Night Routines Were All Wrong | Do This Instead канала Kevin Jubbal, M.D.