1 Hack to (Reliably) Improve Performance

Competition gets a bad rap and many people have a negative association with the word. But when harnessed correctly through the right mindset, competition can be an incredibly powerful tool for self improvement and even enjoyment.

In my personal life, I've used competition time and time again both in sports and in academics. In college as a premed student, I used competition as a fuel to help me achieve more than I thought possible. I was fortunate enough to set the curve multiple times in many of my medical school prerequisite courses. In society at large, we see competition as a large driving force in entertainment. Look at sports for instance. To use competition yourself as a tool, examine your self-talk and perspective about competition. If you lose, don't get down on yourself for being a loser, but rather view it as an opportunity for growth and lessons to be learned.

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TIMESTAMPS:
00:00 - Introduction
00:11 - My experience with competition
03:58 - Competition in society
05:21 - Applying competition to your life

#competition #selfdevelopment #productivity
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Видео 1 Hack to (Reliably) Improve Performance канала Kevin Jubbal, M.D.