3 Ways to Break Bad Habits & Build Good Ones

It's a new year and many of us, myself included, are trying to build new habits. For this reason, I thought it would be a great time to go through three new habits that I’ve been trying to build as well as the strategies that I'm using to keep them.

What habits are you trying to build this year? Let me know with a comment down below!

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TIMESTAMPS:
00:00 - Introduction
00:15 - Go to Bed Earlier
04:17 - Exercise consistency
07:08 - Diet Optimization

LINKS FROM VIDEO:
Morning Stretching Routine to Eliminate Back Pain: https://www.youtube.com/watch?v=NwbMPbM_Pfo&t
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): https://www.youtube.com/watch?v=2zyXx2mi-Rg&t
NEW STUDIO Tour! (YouTube + Podcasting + Productivity): https://www.youtube.com/watch?v=fmVsWeJbMP4

#habits #productivity #goals
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Видео 3 Ways to Break Bad Habits & Build Good Ones канала Kevin Jubbal, M.D.