Get Out of a Rut When Stuck at Home (Social Distancing)

These are the lessons I've learned after practicing strict social distancing and stay at home measures for the past 26 days. Learn from what did and didn't work for me.

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TIMESTAMPS:
00:49 - What is and is not ok?
02:07 - Structure gets a bad rap
05:36 - Is life happening “to” me or “for” me?
07:06 - Social Distancing is not social isolation
07:42 - Learn something new
09:24 - Regular exercise
11:07 - Wrap up

LINKS FROM VIDEO:
Resistance bands (flat small loops, lower resistance): https://geni.us/CNIX
Resistance bands (long, high resistance): https://geni.us/6MNKgA
Resistance bands (flat long loops, high resistance): https://geni.us/pHC22
Wahoo Kickr Core (my indoor smart trainer): https://www.wahoofitness.com/devices/bike-trainers/kickr-core-indoor-smart-trainer-single
Zwift for indoor cycling: https://zwift.com

#socialdistancing #stayathome #mentalhealth
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Видео Get Out of a Rut When Stuck at Home (Social Distancing) канала Kevin Jubbal, M.D.