I Track My Mental Energy in Notion (Not Just Tasks) | Game-Changing Self-Awareness Tool #Notion

Plot twist: I don't just track my to-dos in Notion... I track my mental energy too 🧠✨

Instead of forcing productivity on low-energy days, I've learned to honor where I'm at. This simple Notion template helps me:
- Check in with my actual energy levels
- Notice patterns in my mental state
- Practice self-compassion instead of self-criticism
- Adjust my expectations based on how I'm really feeling

The "meh" days are just as valid as the high-energy ones. This template keeps me honest with myself, and from there, I can practice more gratitude and compassion 💛

Mental health tracking doesn't have to be complicated - sometimes it's just acknowledging "I'm feeling low energy today, and that's okay."

Ready to tune into your own energy patterns? Check out my full well-being system here 🤍
↓↓↓↓↓
https://payhip.com/b/Bv48N

How do you check in with your mental energy? 👇

#notiontemplates #wellbeing #notionai

Music by Ltronnika - Electronic Avenue - https://thmatc.co/?l=C624810C
◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram: https://instagram.com/itsvenuskwong
🐤 Twitter: https://twitter.com/itsvenuskwong
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud: https://soundcloud.com/user-926896219

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: venus@strikeachordmt.com
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consultation
🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ

Видео I Track My Mental Energy in Notion (Not Just Tasks) | Game-Changing Self-Awareness Tool #Notion канала Venus Kwong