Discovering Meditation

Meditation has many benefits - finding a time and place to do it is often what stops you from starting. I meditate regularly and it has helped me to get through some fairly serious stress.
You may prefer to begin your meditation program in the privacy of your own home and then find a teacher to take you to a new level.
This affordable course will help you to decide what time of meditation suits you and will get you started. It includes audio and scripts.

Видео Discovering Meditation канала Meg Phillips