Visual Meditation - Start Your Spiritual Journey

A short 3 minute visual meditation with accompanying voice over should you wish to close your eyes. A regular meditation practice will help reduce your stress levels. Not everyone is able to set aside 20 minutes for a long meditation, but the effects are similar if you can 'grab' a few moments here and there. The more you meditate, the more connected you become to nature/spirit/your deity. All my meditation videos are non secular and I hope that you are encouraged to develop your own meditation or spiritual practice.
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Видео Visual Meditation - Start Your Spiritual Journey канала Meg Phillips