Rebound Chest Workout - Time to GROW

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
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WORKOUT
Dumbbell Press
5 sets - 10-12 reps
*last extra set: uni-lateral presses until failure

Incline Chest Press Machine (plate-loaded)
4 sets - 10-12 reps

Dumbbell Flyes
4 sets - 10-12 reps

Assisted bodyweight dips
4 sets - 10-12 reps

Underhand Tricep Pushdown
4 sets - 10-12 reps

Overhead Single Tricep Extension
3 sets - 10-12 reps

Skullcrushers
4 sets - 20, 15, 12, 10 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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Видео Rebound Chest Workout - Time to GROW канала VintageGenetics