10 Transform Abs & Obliques Exercises

abs transformation male, Get 6 pack abs, abs transformation day by day, abs transformation 30 days, how to get abs, abs transformation, ab transformation 1 month, stages of a six-pack woman, abs workout routine, abs workout equipment, best abs workout, abs workout men, abs workout meaning, abs workout bodybuilding, abs workout at home, beginner abs workout

0:00 Lying Leg Raise
0:35 Flutter Kicks
1:07 Lying Elbow to Knee
1:32 Seated Side to Side Leg Raise Crunch on Floor
2:06 Reverse Crunch
2:35 Cable Standing One Arm Serratus (Obliques) crunch
3:09 Crunch Floor
3:46 Cable Kneeling Crunch
4:31 Alternate Leg Raise
5:06 Dumbbell Side Bend

Can you get abs in 30 days?
How long does it take to transform abs?
Can abs be reshaped?
How do you get ripped abs in 30 days?
Which workout is best for abs?
What are 5 exercises for abs?
Can you get abs in 2 weeks?
Is it OK to abs workout everyday?

#abs
#abs_workout
#abs_exercise
#abdos_workout

oblique exercises, obliques workout, oblique v ups, oblique asymptote, oblique twists, oblique crunches, oblique ab workout, oblique bhondo, oblique workouts, oblique abs, oblique ab exercises, oblique angle, oblique asymptote nancypi, oblique anatomy, oblique and core workout, oblique and back workout, oblique burners
Track: Itro & Tobu - Cloud 9 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/VtKbiyyVZks
Free Download / Stream: http://ncs.io/cloud9

Видео 10 Transform Abs & Obliques Exercises канала WORKOUT