6 Reminders when you are down 🌱 Create a better life (breakup, self love, baby steps!!!)

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🌱Healing Resources 🌱

VIDEOS:

HOW CHANGING YOUR STORY CAN CHANGE YOUR LIFE- https://www.youtube.com/watch?v=O_MQr4lHm0c&list=PLjd6OFzyflksi8NHw5nE7gwvZXUIoTz7b&index=2
^please watch this ted talk

How to stop feeling attached to someone https://www.youtube.com/watch?v=W8a3TqE3MyU
Self Abandonment: what it is and how to stop it- https://www.youtube.com/watch?v=fcRRfH9k0w0
Emotional Sobriety: what it is and how to practice it- https://www.youtube.com/watch?v=Z9-ERasdHjA&t=611s
10 Steps for fostering authentic self esteem- https://www.youtube.com/watch?v=9dx5P4hqrA8
^Heidi Priebe makes extensive videos on attachment theory and mental health, check her out!

Leah's Field Notes parting ways diaries
https://www.youtube.com/watch?v=Vl8DCUVmat8
https://youtu.be/zkNn252LJrA?si=IqsDWbWqJVvKcSva

Another youtuber I find solace and wisdom in, Nick Keomahavong-
https://www.youtube.com/@nickkeomahavong01/videos

BOOKS:

for immediate coping I recommend Keep Moving by Maggie Smith- https://amzn.to/49xqIaG

for quiet and gentle reflections to end the day I recommend Inward by Yung Pueblo- https://amzn.to/42UiDdP

for more rigorous learning:
Platonic by Marisa G Franco- https://amzn.to/3IjOrPG
Attached by Amir Levine https://amzn.to/3Ij8T3u
Think Like a Monk by Jay Shetty https://amzn.to/42Xd8Lk
8 Rules of Love: How to Find It, Keep It, and Let It Go by Jay Shetty https://amzn.to/3UY7A1f
Mr.Unavailable and the Fallback Girl by Natalie Lue- https://amzn.to/3P0IXNy

PODCASTS:

(1) Mel Robbins: https://www.melrobbins.com/podcast
^ I can't recommend this show enough. It expands your view on what you're capable of, giving advice for creating a better life (which inspired my video's title) and taking tangible steps towards building a business or goal.
SPECIFIC EPISODES I LOVE:
How to Let Go: 2 Simple ways to find clarity & move on https://www.melrobbins.com/podcasts/episode-5

4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To) https://www.melrobbins.com/podcasts/episode-133

6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice https://www.melrobbins.com/podcasts/episode-69

(2) The Breakup Bootcamp, each episode captures a stage in the 7 phases of grief well and I listen WHILE i am feeling that stage very immensely
https://open.spotify.com/show/5EOku6aAZYMN4y2aFoCEwQ
Okay, hi. Closing notes here- I want to release videos on each of the 6 notes that I listed throughout this video.
1.YOU CAN DO IT
2.INTO THE UNKNOWN
3.TAKE LIFE ON YOUR OWN TIME
4.HOW CHANGE BEGINS
5.WHAT YOU GIVE ATTENTION TO, GROWS
6.LEARN TO LOVE (YOU) UNCONDITIONALLY

Sorry if this video in particular was quite vague and not as useful, I cut out a lot of my updates because I realized during the editing process it was a necessary and crucial step to protect my heart and my mental health.
However I can say with certainty that once a wound becomes a scar, I can bring you more thoughts with the help of newfound clarity and hindsight.
But in the meantime I want to be honest and show up authentically in the world, so this was part of that- like saying, hey world! pain is real, loss is real, so is love and beauty. and I can feel all of it. I love you so much and I look forward to sharing more about healing and growth to help anyone who is on a similar journey.

love, annabelle

Видео 6 Reminders when you are down 🌱 Create a better life (breakup, self love, baby steps!!!) канала Annabelle Gao