Full Upper Body Workout | Contrast Training for Power, Strength, & Hypertrophy

Washed Up is almost here, and we've got another workout for you. Today we've got an upper body day using Insider Contrast Training.

(0:00) Washed Up Workout Intro
(0:12) What is Insider Contrast Training?
(2:45) Workout Start

(3:45) How to Do Contrast Training for Chest
(3:48) 1a. Bench Press 3 sets - 2@85%, 3@60%, Failure @60%1RM (3120 Tempo)
(4:20) 1b. YTW - 3x5 each way
Rest 3 minutes

(4:50) How to Do Contrast Training for Back
(4:53) 2a. Barbell Bent Over Row 3 sets - - 2@85%, 3@60%, Failure @60%1RM (3120 Tempo)
(6:23) 2b. Straight Arm Rope Pulldowns - 3x15
Rest 3 minutes

(6:40) How to Perform Mechanical Advantage Drop Sets for Push
(6:44) 3a. Mechanical Advantage Drop Set - x2 Sets:
DB Military Press RPE 9
DB Incline Bench RPE 9
DB Flat Bench RPE 9
Rest 30 seconds

(7:50) How to Perform Mechanical Advantage Drop Sets for Back
(7:53) 3b. Mechanical Advantage Drop Set - x2 Sets:
Pull Up RPE 9
Chin Up RPE 9
NG Chip Up RPE 9
Rest 3 minutes

(9:06) 4a. Machine Shoulder Press - 2x15
(9:13) 4b. Seated Chest Supported Row - 2x15
(9:20) 4c. Dips - 2x15
(9:26) 4d. Standing Lateral Raise - 2x15
Rest 30 seconds
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Видео Full Upper Body Workout | Contrast Training for Power, Strength, & Hypertrophy канала Fitness Culture