The 6 Steps to Improving Your Mental Toughness || Chasing Excellence

We're diving deep into the 6 steps we all need to take if we want to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic.
Find us on the socials:
Ben: https://www.instagram.com/benbergeron/
Patrick: https://www.instagram.com/pscummings/
Show Notes:
03:00 - Why is mental toughness important?
12:50 - It's all about awareness
19:00 - Becoming a learner
25:15 - Expect adversity
30:30 - Set your sights
37:50 - Learn your triggers
44:30 - Kill the critic
49:20 - Seek out practice

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Grab the book: [http://amzn.to/2vSjU4q]

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Видео The 6 Steps to Improving Your Mental Toughness || Chasing Excellence канала Ben Bergeron