How to Warm-Up More Effectively | Chasing Excellence

We've got some more great questions on this month's 2:00 Drill. We're talking through low intensity for CrossFitters, constructing a useful warm-up, what to say to an athlete right before a performance, and more!

Jump to:

02:15 - Understanding the difference between Identity and actions
06:20 - Being an introvert in a CrossFit gym
08:10 - Handling a coach's advice you don't agree with
11:10 - Working with an athlete who doesn't focus
13:25 - Training at low intensity in CrossFit
16:45 - Breaking the habit of taking long breaks in WODs
19:30 - Refueling after an evening workout
21:30 - Choosing the right style of handstand walking
24:00 - Finding a coach for afternoon classes
28:05 - Warming-up well
33:25 - Coaching during performance
37:05 - Paying attention to what business competitors are doing

SOCIAL:
Ben: https://www.instagram.com/benbergeron/
Patrick: https://www.instagram.com/pscummings/

ABOUT THE SHOW
Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.

ABOUT BEN
Ben Bergeron is a best-selling author (https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes/dp/1619617285), coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain (https://comptrain.co/).

ABOUT PATRICK
Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners and entrepreneurs (https://www.functionalbranding.com).

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