10 Habits You Should Stop Having || Chasing Excellence with Ben Bergeron || Ep#036

In this episode: I cover 10 things we shouldn't be doing, including hitting the snooze button, watching the news, & leaving dishes in the sink.

Show Notes:

00:01:59 - Don't hit the snooze
00:04:27 - Don't get mad at traffic
00:05:47 - Don't be late
00:07:42 - Don't tolerate gossip
00:09:06 - Don't watch the news
00:11:25 - Don't pass judgement
00:13:07 - Don't eat & scroll
00:16:12 - Don't check email before noon
00:17:42 - Don't leave dishes in the sink
00:18:03 - Watch [https://goo.gl/J98687] or read the book [https://amzn.to/2LaYRCo]
00:19:00 - Don't wait for perfect

//

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

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Видео 10 Habits You Should Stop Having || Chasing Excellence with Ben Bergeron || Ep#036 канала Ben Bergeron