A Recipe for Better Habits || Chasing Excellence with Ben Bergeron || Ep#031

Get Chasing Excellence here: http://amzn.to/2vSjU4q

//

In this episode: We're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right direction.

//

Subscribe on Apple Podcasts: http://apple.co/2lCdeWb

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Web: http://www.benbergeron.com/
Instagram: https://www.instagram.com/benbergeron/
Facebook: https://www.facebook.com/builtbybergeron/

Видео A Recipe for Better Habits || Chasing Excellence with Ben Bergeron || Ep#031 канала Ben Bergeron