10 MIN SILENT CARDIO | NO JUMPING WORKOUT at home & no equipment + TOP 5 SUPPLEMENTS | Rowan Row

► 10 MIN SILENT CARDIO | NO JUMPING WORKOUT at home & no equipment + TOP 5 SUPPLEMENTS | Rowan Row
• Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id=765753
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• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
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• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • info@rowanrow.com
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• The Routine •
1. Squats
2. Ice skaters
3. Mountain climbers
4. Standing crunch
5. Reverse lunge with twist (right side)
6. Reverse lunge with twist (left side)
7. Dynamic plank
8. Silent burpee
9. Side lunge with twist 3 each side
10. Leg pushes
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• Subscribe to my channel here: https://www.youtube.com/rowanrow
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Hey guys, I had many requests from you to make this silent cardio workout with no jumping around due to the neighbours complains haha. Well here it is. Also as requested these are my top 5 supplements I am taking on a daily basis and because is Black Friday around the corner you can get these on massive sale from Bulk website. You can find the link at the top of this description. Enjoy the workout and stay safe. Any questions please pop them in the comments. Thank you! xo

Видео 10 MIN SILENT CARDIO | NO JUMPING WORKOUT at home & no equipment + TOP 5 SUPPLEMENTS | Rowan Row канала Rowan Row