I Finally Tried Caroline Girvan's EPIC HEAT Program | RIP to my hamstrings...

-- I Finally Tried Caroline Girvan's EPIC HEAT Program | RIP to my hamstrings... --

Welcome to my channel!

Loved this week and so happy to be posting my first CG program review! Let me know if you've tried this program!

** Just a disclaimer that I am not a professional health/fitness expert. Just a gal working out and trying to stay healthy while working a full time job! For any of my videos that include calorie counts - keep in mind not all trackers are 100% accurate, and calories aren't everything. Just having some fun and showing you what's going on with me! **

Hope you enjoy this video and see you in the next one - lots of love!

00:00 - Intro
02:44 - Day 1
05:12 - Day 2
07:37 - Day 3
10:42 - Day 4
12:50 - Day 5
17:09 - Day 6
17:39 - Day 7
20:44 - Final Thoughts

#CarolineGirvan #EpicHeat #EpicHeatResults

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Try the workouts:

Day 1 - Chest & Triceps:
https://www.youtube.com/watch?v=1L0AFBBzp-Y

Day 2 - Triset Leg Day:
https://www.youtube.com/watch?v=R39beI3mU7I

Day 3 - Back & Biceps:
https://www.youtube.com/watch?v=qdFZhoHA9E8

Day 4 - Active Rest / Stretch Day:
https://www.youtube.com/watch?v=y87vSUoIMGU

Day 5 - Full Body Calesthenics:
https://www.youtube.com/watch?v=A6U479X3oNY

Day 6 - Rest

Day 7 - Dumbbell HIIT:
https://www.youtube.com/watch?v=4vs0U6Gb91Q

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Music from from Youtube Audio Library

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Видео I Finally Tried Caroline Girvan's EPIC HEAT Program | RIP to my hamstrings... канала Jaime Fok