5-Minute Bodyweight Abs | Poosh

To follow along for the exact moves, click here: https://bit.ly/3l78Kob

We tapped Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned online fitness studio, to share a bodyweight workout that strengthens the entire core. In addition to being just five minutes long, it requires no equipment and no standing up.

Studio Qila Instagram - https://bit.ly/3aoJffD

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Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.

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5-Minute Bodyweight Abs
https://youtu.be/fEhWouWG64I

Poosh
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Видео 5-Minute Bodyweight Abs | Poosh канала POOSH