A Quick Standing Pilates Routine for Better Balance | Poosh
If you sit for most of the day, this standing Pilates workout is for you. It’s a combo of seven movements that build balance and core strength, both of which help offset all the time spent hunching over your computer.
This routine comes courtesy of one of our favorites, Nonna Gleyzer, founder of Body By Nonna. Her clients include Gisele Bündchen, Madonna, Jennifer Garner, Kerry Washington, and Kelly Rowland.
Nonna Gleyzer - https://www.instagram.com/nonnagleyzerstudio/
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About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.
- Kourtney
A Quick Standing Pilates Routine for Better Balance
https://poosh.com/standing-pilates-workout/
Poosh
http://www.youtube.com/poosh
Видео A Quick Standing Pilates Routine for Better Balance | Poosh канала POOSH
This routine comes courtesy of one of our favorites, Nonna Gleyzer, founder of Body By Nonna. Her clients include Gisele Bündchen, Madonna, Jennifer Garner, Kerry Washington, and Kelly Rowland.
Nonna Gleyzer - https://www.instagram.com/nonnagleyzerstudio/
Subscribe Here! http://bit.ly/PooshSub
Check out Top Videos! http://bit.ly/PooshTopVideos
Keep In Touch
➜ Website - http://www.Poosh.com
➜ Instagram - https://www.instagram.com/poosh/
➜ Pinterest - https://www.pinterest.com/poosh/
➜ Twitter - https://twitter.com/pooshdotcom
➜ Facebook - https://facebook.com/pooshdotcom
➜ Be sure to sign up for our weekly newsletter - https://poosh.com/#newsletter
#fitness #Poosh #KourtneyKardashian
About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.
- Kourtney
A Quick Standing Pilates Routine for Better Balance
https://poosh.com/standing-pilates-workout/
Poosh
http://www.youtube.com/poosh
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