Energy-Boosting Exercises | Poosh

Good posture has so many benefits, including increased energy, improved mood and breathing, reduced chance of injury and headaches, and improved confidence and productivity. These five exercises don’t just give your muscles a workout but also help realign your fascia. These moves by Courtney Virden are an abbreviated version of my online programs and can be done daily to transform your posture and the way you move.  

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About Poosh:

Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.

People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.

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