Five-Minute Post-Pilates Energy Boost | Poosh

To follow along for the exact moves, click here: https://bit.ly/3yfbK9I

When the afternoon slump hits, it’s so tempting to have a(nother) cup of coffee. We know it might make it hard for us to sleep later, but we have things we have to do right now. Skip the caffeine and still get a boost of energy with this quick five-minute post-Pilates workout from Jacqui Kingswell of The Pilates Class (TPC). 

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Five-Minute Post-Pilates Energy Boost 
https://youtu.be/9aITggbJj-0

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Видео Five-Minute Post-Pilates Energy Boost | Poosh канала POOSH