This move is gonna blow your mind!

I love using manual pressure-assisted movements to improve range of motion and decrease pain because it works REALLY well 😍
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With the manual pressure, you get some nice tissue “relaxation” which can ultimately decrease your symptoms and tension within the tissue itself 🥳
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So if you’re someone who works long hours behind a computer or has a seated job, this one’s for you! 🙏❤️
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Make sure to really take your time with this one and do plenty of breathing as you’re moving! 😮‍💨
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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#headaches #migraine #migraines #neckpain #migrainerelief #headache #neckpainrelief #migrainessuck #reels #shorts

Видео This move is gonna blow your mind! канала Dr. Danny Shapiro, DPT