This feels TOO GOOD not to try

Talk about a move that really loosens you up AND uses those muscles 🤤
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This baby will have you feeling looser than an over-worn sneaker 😂😅
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This opens your hips up, mobilizes your back, engages your proprioceptive balance, and muscles that hold you up! This multi-purpose action is a must try 🤩
I hope you give this a try! Just remember, take your time and take deep breaths as you move! 🙏
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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Видео This feels TOO GOOD not to try канала Dr. Danny Shapiro, DPT