Glute & Quads Workout
#shorts #glutesandquads
Glutes & Quads Workout
Routine:
Dumbbell RDLs 4x10
Kas Glute Bridges 4x10
Bulgarian Split Squats (4x8 weighted)(2x10 body)
Leg press 4x10
Step-ups 3x10
Ending it off with a 5 min walk
Видео Glute & Quads Workout канала Kara Bacon
Glutes & Quads Workout
Routine:
Dumbbell RDLs 4x10
Kas Glute Bridges 4x10
Bulgarian Split Squats (4x8 weighted)(2x10 body)
Leg press 4x10
Step-ups 3x10
Ending it off with a 5 min walk
Видео Glute & Quads Workout канала Kara Bacon
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