What I Eat In A Day For The Gains
#shorts #whatieatinaday
What I eat in a day for the gains
Breakfast
Pre-workout- Coconut yogurt & homemade granola
Post-workout - protein smoothie
Protein oatmeal w/ apples, cinnamon & honey
Lunch
Chicken nuggets & salad w/ cucumbers, tomatoes, goat cheese & mushrooms
Snack- Protein chips
Dinner
Crab & sausage pasta
Dessert- coconut milk yogurt ice cream
Snack- veggies & hummus
Видео What I Eat In A Day For The Gains канала Kara Bacon
What I eat in a day for the gains
Breakfast
Pre-workout- Coconut yogurt & homemade granola
Post-workout - protein smoothie
Protein oatmeal w/ apples, cinnamon & honey
Lunch
Chicken nuggets & salad w/ cucumbers, tomatoes, goat cheese & mushrooms
Snack- Protein chips
Dinner
Crab & sausage pasta
Dessert- coconut milk yogurt ice cream
Snack- veggies & hummus
Видео What I Eat In A Day For The Gains канала Kara Bacon
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