What I Eat In A Day For The Gains

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What I eat in a day for the gains

Breakfast
Pre-workout- Coconut yogurt & homemade granola
Post-workout - protein smoothie
Protein oatmeal w/ apples, cinnamon & honey

Lunch
Chicken nuggets & salad w/ cucumbers, tomatoes, goat cheese & mushrooms

Snack- Protein chips

Dinner
Crab & sausage pasta

Dessert- coconut milk yogurt ice cream

Snack- veggies & hummus

Видео What I Eat In A Day For The Gains канала Kara Bacon