Glutes & Hamstring Workout
#shorts #workoutroutine #glutesandhamstrings
Outfit:
Sports bra:
Biker shorts:
Workout routine:
Kas Glute bridges 4x10
Glute medius kickbacks 4x10
Hamstring curls 5x10
Sumo squats 4x10
Dumbbell RDLS 4x10
Ending it off w/ a 5 min walk
Видео Glutes & Hamstring Workout канала Kara Bacon
Outfit:
Sports bra:
Biker shorts:
Workout routine:
Kas Glute bridges 4x10
Glute medius kickbacks 4x10
Hamstring curls 5x10
Sumo squats 4x10
Dumbbell RDLS 4x10
Ending it off w/ a 5 min walk
Видео Glutes & Hamstring Workout канала Kara Bacon
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