WEEK OF WORKOUTS | MY WORKOUT ROUTINE |4 DAY SPLIT

Hey guys, here is my Week of Workout routine at the gym. I work out at the gym 4 days a week= 4-day split. I have been pretty active my whole life, but now I have been very focused on weightlifting. My goals are to tone my back and to build my glutes, but overall continue to be active. I hope you enjoy this video(:

Intro 00:00 - 00:03
Monday- Glutes & Hamstrings 00:04- 02:37
- Hip Thrusts
- Romanian Deadlifts
- Glute Hyperextensions
- Reverse Hack Squats
- Seated Leg Curls

Tuesday- Back 02:38 - 05:36
- Lat Pulldowns
- Cable Rows
- Single Arm Lat Pulldowns
- Straight Arm Pulldowns
- Dumbbell Rows

Wednesday - Active Rest Day (30 min walk + ab workout)

Thursday- Glutes & Quads 05:37 - 08:18
- 1 1/2 Hip Thrusts
- Sumo Deadlifts
- Bulgarian Split Squats
- Glute Medius Kickbacks
- Step Ups

Friday- Full Body 08:19 - 10:53
- Leg Press
- Assisted Pull Ups
- Cable Face Pulls
- Side Leg Raises
- Squat to Shoulder Press

Saturday *REST*

Sunday *REST*

✮ MY MEASUREMENTS ✮
➡ Bra size: 34DD
➡ Waist: 30 (narrowest part)
➡ Hip: 42
➡ Thigh: 25 (mid)
➡ Height: 5'2
➡ Weight: approx. 163lbs

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Stay blessed. Stay loved. Stay woke.

Disclaimer: This video is not sponsored and all my opinions are true and my own. There might be links that are affiliate links, but there is no additional charge to you.

Видео WEEK OF WORKOUTS | MY WORKOUT ROUTINE |4 DAY SPLIT канала Kara Bacon