BOOTY BUILD and LEGS FAT LOSS | 45 min Home Workout

This is a booty build and legs fat loss, 45 minute home workout. These butt, legs and thighs exercises will help show you how to grow your butt and lose leg and thigh fat at home. Join the live workout and let's get sweaty together!

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео BOOTY BUILD and LEGS FAT LOSS | 45 min Home Workout канала Lilly Sabri