LIFTED BOOTY in 14 Days | 8 minute Home Workout Challenge

Get a lifted booty in 14 days with this 8 minute at home workout challenge. These butt and glutes exercises will help show you how to get a round butt and perky bum from home. For the best butt workout challenge results, do this with my fat burn workouts and good nutrition. Be sure to check out the new Gymshark outfits.

💙 New Gymshark Outfits launch 25 February at 7pm GMT. Shop my link: https://gym.sh/Shop-LillySabri-YT

♥️ Get my Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book

🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 Lifted Booty Home Workout Challenge Introduction
0:13 Butt Home Workout Challenge Results
0:37 Gymshark Outfits
1:06 Get A Perky Butt Home Workout
9:10 You Made It

Get Old Friend by Elderbrook here https://t.lickd.co/A63Wwv0j3Q8
License ID: aQRp8XBwpBy
Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook here https://t.lickd.co/Wb4J1yR10p8
License ID: Yk95zG4NrXM
Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri
Music by Cassette Tapes - Sugar Rush - https://thmatc.co/?l=CEF38291

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео LIFTED BOOTY in 14 Days | 8 minute Home Workout Challenge канала Lilly Sabri