Healthiest Foods On Earth!

Top healthy foods to eat! From Blueberries to olive oil we look at natural foods that are the healthiest in the world
This sweet berry found in bagels, pies, and the produce section of every major grocery store are native to North America and are plump with nutritious benefits. While Blueberries contain many of the same vitamins and minerals as other foods on this list, as well as rich amounts of fiber and antioxidants, their most unique contribution comes in the form of phytonutrients. These natural chemicals aren’t essential to survival, but phytonutrients are beneficial nonetheless as they are thought to assist in preventing a number of diseases. Studies have shown that adults who regularly eat Blueberries lower the risk of high blood pressure, avoid and fight obesity, and are less likely to experience detrimental effects to their cognitive capabilities.
Drained from the pressing of whole olives, this oil is a favorite ingredient and cooking option all around the globe, though it proves most popular in its native Mediterranean nations like Greece, Italy, Spain and Tunisia. Though a single tablespoon of Olive Oil contains a high caloric value of 119 calories, it also contains a large amount of Vitamins E and K. In a 3.5 ounce serving of this oil, consumers will receive an impressive 57 percent of their daily value of Vitamin K and a jaw-dropping 93 percent of their daily value of Vitamin E. Olive Oil is also rich with antioxidants and monounsaturated fats while preventing strokes and heart disease.

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